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Staying Healthy in Extreme Climate; Research on Hydrogen & PEMF Therapy; Featured Systems & More!
Dear friends and colleagues,
In the age of global warming, heatwaves are occurring more often than they used to across the United States and around the world. Temperatures are expected to exceed 110 °F (43°C) in many states in the US this week. However, this newsletter is not about the debate of climate change, but rather to find solutions for being productive and well when you feel the effects of extreme climate.
How Bad Weather Affects Us
On the physical front, when it’s too hot, there’s an increase in heat-related illnesses such as heat cramps, heat exhaustion, heatstroke, and hyperthermia. Extreme heat can also worsen chronic conditions such as cardiovascular disease, respiratory disease, cerebrovascular disease, and diabetes-related conditions.
Similarly, excesses of cold, wind, dryness, etc., need urgent attention or can start harming the cells of the body in various ways. Dry air has the ability to worsen a wide range of health issues, from respiratory conditions and skin problems to nosebleeds, dry eyes, sore throats, and more. In cold weather, blood flow increases to the vital organs, and reduces to your extremities. According to this detailed article by Everyday Health - asthma, diabetes, arthritis, autoimmune diseases, cancer, COPD, IBD, and mental health patients need to be extra cautious in extremely cold temperatures.
I also pity writers, like yours truly, and workers who are up against a deadline in such situations and can relate to the dilemma, of “chilling out” or “doing work” when the temperature gives you every reason to choose the former. Regardless of your age, its no doubt that temperature affects temperament.
For Feeling Better in Bad Weather..
When the weather is very hot, have lots of fruits and raw vegetables or foods with high-water content. On the other hand, during cold weather, use therapies that improve blood circulation and have higher calories in one’s diet. During dry weather have foods with high water-content and when the weather is humid and rainy, eat drier.
Managing your acid levels can be a key into staying resilient and sharp. An alkaline diet can be helpful for those wanting to prevent metabolic acidosis which leads to several of the conditions named above.
After practicing the right diet, water intake and physical activity level, one can also look at supportive wellness therapies that can further fill the gaps in feeling good and enhancing performance.
For most urban dwellers, using air-conditioning is a fact of life during the hot summers. However, most believers in living a more natural life will tell you that the modern methods of cooling down can be counterproductive. By directly interfering with your body’s heat using air conditioning or other un-natural methods, you may actually be weakening the body. On the other hand, if the body has immunological and natural strength, it will adapt to the change in temperature without significant long-term percussions. The wellness therapies we work with enhance the body’s immunological power using light, electromagnetic fields and the most abundant and smallest molecule in the universe..
Molecular Hydrogen functions as an antioxidant, anti-inflammatory, and has antiapoptotic (cell death) protective effects on cells and organs and the ability to mitigate a variety of diseases. It can indeed be useful to overcome fatigue, develop stamina and improve tolerance of hot weather. In general, it is a valuable option for sedentary people whose metabolic powers have declined.
As per this paper from a scientist from Serbia, because of its high pH and significant anti-oxidative effects, drinking hydrogen-rich water in the treatment of metabolic acidosis could be of particular interest.
In a clinical trial by scientists in collaboration from Pittsburgh (Pennsylvania) and London (Ontario, Canada), it was found that the consumption of H2-rich water for 8 weeks resulted in the following effects from baseline to week 4.
39% increase in antioxidant enzyme superoxide dismutase (SOD)
43% decrease in thiobarbituric acid reactive substances (TBARS) in urine.
8% increase in high density lipoprotein (HDL)-cholesterol
13% decrease in total cholesterol/HDL-cholesterol
This study shows how drinking H2-rich water can indeed be a therapeutic and preventive strategy for metabolic syndrome.
To be honest, it was the beautifully rejuvenating effects of H2 on the heart that led me to try it. At that time, I really needed to add a therapy to the home’s wellness stack for heart health and preventing diabetes. While PEMF has use and decent effects on heart health too, Hydrogen took the cake due to its superior and quick acting heart benefits.
Read our articles on Hydrogen therapies to learn more.
Pulsed Electromagnetic Field Therapy
PEMF has been researched and applied for hundreds of conditions and it’s efficacy has been studied on several cellular and biological systems. Some of the most noticeable effects with whole-body PEMF stimulation are:
In the short-term, benefits can vary based on the selection of the PEMF device used, duration and frequency of treatment as well as physiological, genetic and environmental factors. But you’ll be surprised with what can be achieved with sustained use.. you can read more of our articles to see the huge amount of research on the technology for various conditions.
Featured Hydrogen/Oxygen Generators
The following Hydrogen machines are simple to use and do not require anything complex, installation should not take more than a few minutes. All we have to do is fill in distilled water, connect the hoses/nasal cannulas and start the machine.
Hi-Tech H2 + O2 3000
The Hi-Tech H2+O2 3000 is a high concentration hydrogen and oxyhydrogen (H2/O2) generator and also allows you to make hydrogen-rich water. It produces up to 2 liters per minute (L/min) of H2, 1 L/min O2 for a combined output of 3 L/min (~100 fl. oz./min) of H2 & O2 together. This machine is our top end, most powerful model and provides a huge gush of H2.
Hi-Tech H2 Basic + H2 Eye Package
The H2 Basic + H2 Eye package includes the light-weight Hi-Tech Basic Hydrogen + Oxygen Inhalation Machine and Eye Massager Device which can be used along with the Hydrogen generator. Free worldwide shipping. Saves 9% compared to buying the 2 items individually.
Featured PEMF Systems
PEMF Beyond Power Package
The PEMF Beyond controllers have a built in rechargeable battery. The controller uses a Bluetooth connection to your mobile (app is provided) to use 100s of preset programs and operate the device.
You can also create your own programs. The frequency range is from 1 to 99 Hz with adjustable waveforms, polarity and dynamic field strength.
The PEMF Beyond PowerBand allows application to joint areas and around large regions. It’s designed to hug you and provide relaxing and rejuvenating PEMFs for local application.
The PEMF Beyond Power Package comes with one controller for both the full-body PEMF mat and the Power Band device. You can use only one of these devices at a time with the controller. This makes it much more economical (a saving of more than 25% compared to buying the 2 units separately).
Hydrogen/Oxygen Therapy (H2-O2)
In 90-day clinical trial assessing the safety and efficacy of H2-O2 inhalation therapy, a curative effect was noticed from the second week until the end of the trial in patients with severe COPD arising from viral infection. These findings are further supported by results from a multicenter open-label clinical trial where hydrogen/oxygen therapy was found to improve resting oxygen saturation levels, shortness of breath and reduce chest pain and to an extent where it can prevent progression of illness.
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